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If you are a female over 40 who is ready to eliminate the root causes of brain fog, improve your memory & stop the mood swings – you're in the right place!

Check out the best online education & support for perimenopausal women in Australia!

Body & mind balance

Healthy daily life

Meditation practice

Yoga month challenge

Overcome the brain fog that is hindering your professional and personal growth

Unlock Your Potential: Overcome Brain Fog and Thrive in Your Entrepreneurial Journey

Are you a professional woman entrepreneur striving to reach your full potential but feeling held back by brain fog, cognitive decline, and mood swings? If so, you're not alone. Many women in the perimenopause stage face these challenges, hindering their professional and personal growth. Perimenopause symptoms like brain fog can last an average of 4-6 years (up to 10 years). Women are twice as likely to suffer dementia than men, especially after menopause.

It's crucial to identify the root causes of brain fog and address them head-on. That's why we've developed an online course specifically designed for ambitious and busy women like you. This comprehensive program will guide you through the most important lifestyle changes needed to combat brain fog and reclaim your clarity, focus, and drive.

By directly targeting the underlying causes of brain fog, our course empowers you to regain control over your professional and personal life. You'll discover effective strategies to optimise your cognitive function, manage mood swings, and enhance your overall well-being.

Imagine the possibilities when you no longer feel held back by brain fog. Unlock your true potential, boost your productivity, and achieve your desired goals with confidence. Invest in yourself and join our online course today. Together, we'll navigate the path to success, one transformative step at a time.

I'll show you how to break free from brain fog and lay the foundation to improve your health and well being

You can always control WHAT you eat, WHEN you eat and HOW you eat

You have freedom to improve your sleep

New information about Bluezones and longevity studies are providing updates to the possibilities of lifestyle hacks that can be easily implemented

Focusing on quieting the mind with mind, body and soul practices

Access the latest dementia and Alzheimer's research from around the world - it now is not a life sentence!



17/05/16 - 01:00pm - 03:00pm

17/05/16 - 01:00pm - 03:00pm

19/05/16 - 01:00pm - 03:00pm

17/05/16 - 01:00pm - 03:00pm

17/05/16 - 01:00pm - 03:00pm

19/05/16 - 01:00pm - 03:00pm



One-time lesson


for beginners

Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.

Weekly card


for 1 week

Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.

Monthly card


for 1 month

Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!

Free resources


Get your


How To Banish Brain Fog

Discover How To Banish Brain Fog

Without Having To Pop Pills!

Book your


Brain Fog Breakthrough Call

Complementary 15-30 minute Brain Fog Breakthrough Call

Sign up to your


Banish Brain Fog Challenge

Includes a mini challenge with our top coach. We understand you have a tight schedule and want to implement some real changes that will make a difference.

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.

Certified Fall 1997

Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.

Latest class video

Ashtanga Yoga

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